Stretch & Technique

Our body conditioning class is a must for any student wanting to push themselves and improve to the next level. Students are given the opportunity to work on personal goals and benefit from the time and experience of our teacher.

Body Conditioning, Stretch & Technique

with Lauren at Knutsford

This class is designed to help students following any of our dance styles to improve technique, strength, flexibility and overall performance skills. Students and teachers are overwhelmed by the results after joining this high energy class.